So far, this effort has been a smashing success
Hydration plan for day one: Portion and timing strategy: Patients who eat past the point of comfort almost always regret it within the hour
Biochemische Zeitschrift (in German)
It also creates a plan for what happens when appetite changes: how to eat enough protein, maintain hydration, protect lean mass, and adjust treatment when side effects arise
It also has hyaluronic acid, known to help keep joints lubricated, which can prevent wear and tear that can cause pain and stiffness
Your appetite suppression from semaglutide means you'll likely need fewer total calories anywayfocus on quality over quantity, and listen to hunger cues rather than forcing shakes if you're not genuinely hungry